# RunWatch vs Ghost Squash

The clearest difference is in-app purchases: Ghost Squash at none against RunWatch's 2. Ghost Squash also leads on update cadence (every 3 days vs every 3 weeks). RunWatch's advantage is iOS requirement (18.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. RunWatch sells 2 in-app purchases, starting at $3.99 per month. Ghost Squash asks for nothing beyond the download.

RunWatch ships an update every 3 weeks, Ghost Squash every 3 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RunWatch | Ghost Squash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/runwatch-ai-running-coach/id6689522616/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 44.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 10 MB | 1 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bernhard Hering](https://appshunter.io/developer/327542085) | [Sascha Kaiser](https://appshunter.io/developer/6777434727) |

## What reviewers say

### RunWatch

[App page](https://appshunter.io/ios/app/runwatch-ai-running-coach/id6689522616)

This app provides a personalized AI running coach that analyzes your fitness data and goals to offer tailored training recommendations. It integrates seamlessly with Apple Watch for on-the-go workouts and offers in-depth performance insights to optimize your running and recovery.

**Highlights:** AI-driven workout recommendations, Dynamic personalized training plans, Seamless Apple Watch integration, In-depth performance insights, Training Stress Balance (TSB) analysis, Advanced workout creation

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $22.99 | per year |


### Ghost Squash

[App page](https://appshunter.io/ios/app/ghost-squash/id6777434725)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RunWatch free?

RunWatch is free to download, with in-app purchases available.

### Is Ghost Squash free?

Ghost Squash is free to download, with no in-app purchases.

### Do RunWatch or Ghost Squash have ads?

Neither RunWatch nor Ghost Squash shows ads.

### Which is updated more often, RunWatch or Ghost Squash?

RunWatch ships an update every 3 weeks, and Ghost Squash every 3 days. Most recently, RunWatch was updated on November 4, 2026 and Ghost Squash on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*