# LA7 vs FORM2

The clearest difference is in-app purchases: LA7 at none against FORM2's 4. LA7 also leads on iOS requirement (10.0 vs 16.0). FORM2's advantage is update cadence (every 2 days vs fortnightly). On price, ads and device support there is nothing between them.

Both are free to download. FORM2 sells 4 in-app purchases, starting at $11.99 per month. LA7 asks for nothing beyond the download.

LA7 ships an update fortnightly, FORM2 every 2 days. The most recent releases landed on November 8, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | LA7 | FORM2 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/form2-training-plan-and-coach/id6765718663/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 58 MB | 226 MB |
| Requires iOS | **10.0** | 16.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [SHELTER TECHNOLOGY](https://appshunter.io/developer/1675850930) | [Mohamed Nada](https://appshunter.io/developer/1860262402) |

## What reviewers say

### LA7

[App page](https://appshunter.io/ios/app/la7/id6692622061)

**Features:** macOS Compatibility

**In-app purchases:** none


### FORM2

[App page](https://appshunter.io/ios/app/form2-training-plan-and-coach/id6765718663)

This app provides a structured system for achieving fitness goals like running or strength training. It plans workouts, nutrition, and recovery around your schedule and adapts as life changes, ensuring progress isn't dependent on motivation. Features include AI coaching, meal planning, and progress tracking.

**Highlights:** Personalized training plans, AI coaching and guidance, Adaptive meal planning, Workout and nutrition logging, Progress tracking and recaps, Integration with Apple Health, Import external training plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FORM2 Pro Monthly | $11.99 | per month |
| FORM2 Pro, founding member | $49.99 | per year |
| FORM2 Pro Annual | $69.99 | per year |
| Luma top-up | $2.99 | one-time |


## Frequently asked questions

### Is LA7 free?

LA7 is free to download, with no in-app purchases.

### Is FORM2 free?

FORM2 is free to download, with in-app purchases available.

### Do LA7 or FORM2 have ads?

Neither LA7 nor FORM2 shows ads.

### Which is updated more often, LA7 or FORM2?

LA7 ships an update fortnightly, and FORM2 every 2 days. Most recently, LA7 was updated on November 8, 2026 and FORM2 on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*