# Training Session Manager vs Run Pose Pro

The clearest difference is update cadence: Training Session Manager at every 2 days against Run Pose Pro's weekly. Run Pose Pro's advantage is iOS requirement (13.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Training Session Manager ships an update every 2 days, Run Pose Pro weekly. The most recent releases landed on September 15, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Training Session Manager | Run Pose Pro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Size | 11 MB | 111 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Koh Isaka](https://appshunter.io/developer/1769346770) | [Hayate Takamura](https://appshunter.io/developer/1703740775) |

## What reviewers say

### Training Session Manager

[App page](https://appshunter.io/ios/app/training-session-manager/id6698866458)

**In-app purchases:** none


### Run Pose Pro

[App page](https://appshunter.io/ios/app/run-pose-pro/id6748298583)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Training Session Manager free?

Training Session Manager is free to download, with no in-app purchases.

### Is Run Pose Pro free?

Run Pose Pro is free to download, with no in-app purchases.

### Do Training Session Manager or Run Pose Pro have ads?

Neither Training Session Manager nor Run Pose Pro shows ads.

### Which is updated more often, Training Session Manager or Run Pose Pro?

Training Session Manager ships an update every 2 days, and Run Pose Pro weekly. Most recently, Training Session Manager was updated on September 15, 2026 and Run Pose Pro on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*