# V London vs TrainerFlow

The clearest difference is update cadence: TrainerFlow at every 11 days against V London's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

V London ships an update every 6 months, TrainerFlow every 11 days. The most recent releases landed on September 30, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | V London | TrainerFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/v-london/id6698866654/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 11 days** |
| Monetization | Free | — |
| Size | 172 MB | 49 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [V BERKELEY SQUARE LTD](https://appshunter.io/developer/1769348460) | [TrainerFlow LTD](https://appshunter.io/developer/1891990908) |

## What reviewers say

### V London

[App page](https://appshunter.io/ios/app/v-london/id6698866654)

Easily monitor workouts, track progress, and achieve fitness goals with engaging insights and motivation. Offers personalized training plans, fun challenges, and class booking. Integrates with HealthKit for seamless data syncing.

**Highlights:** Workout tracking, Personalized training plans, Activity level milestones, Fun challenges with rewards, Class scheduling and booking, HealthKit integration

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### TrainerFlow

[App page](https://appshunter.io/ios/app/trainerflow/id6761902688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is V London free?

V London is free to download, with no in-app purchases.

### Is TrainerFlow free?

TrainerFlow is free to download, with no in-app purchases.

### Do V London or TrainerFlow have ads?

Neither V London nor TrainerFlow shows ads.

### Which is updated more often, V London or TrainerFlow?

V London ships an update every 6 months, and TrainerFlow every 11 days. Most recently, V London was updated on September 30, 2026 and TrainerFlow on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*