# Sleepio 3.0 vs CBT

The clearest difference is review sentiment: Sleepio 3.0 at 50% against CBT's 0%. Sleepio 3.0 also leads on rating (4.5 vs 4.3) and ratings volume (78 vs 8). CBT's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 16.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sleepio 3.0 holds the better App Store score, 4.5 against 4.3. That said, the two scores are not equally well evidenced: Sleepio 3.0 has 78 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 50% of Sleepio 3.0's written reviews are positive against 0% of CBT's.

## The numbers

| Metric | Sleepio 3.0 | CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (78 ratings)](https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews)** | [4.3 (8 ratings)](https://appshunter.io/ios/app/cbt-i-explorer-3/id6738145256/reviews) |
| Number of ratings | **78** | 8 |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Free | Free |
| Size | 72 MB | 126 MB |
| Requires iOS | 16.6 | **12.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Big Health Ltd](https://appshunter.io/developer/910008909) | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) |

## What reviewers say

### Sleepio 3.0

[App page](https://appshunter.io/ios/app/sleepio-30/id6698893964)

This app offers a structured program using proven cognitive and behavioral techniques to address the root causes of poor sleep. It includes a sleep diary, automatic logging from wearables, and on-demand toolkits for daytime and nighttime support. Track your progress and achieve long-lasting sleep improvements.

**Highlights:** Self-paced cognitive behavioral program, Sleep diary with progress tracking, Automatic sleep logging from wearables, On-demand daytime and nighttime toolkits, Progress review for sleep improvement

**In-app purchases:** none


### CBT

[App page](https://appshunter.io/ios/app/cbt-i-explorer-3/id6738145256)

This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.

**Highlights:** Research-specific version, Requires invitation code, For approved program evaluations, Part of NCPTSD projects

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sleepio 3.0 free?

Sleepio 3.0 is free to download, with no in-app purchases.

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Which has better reviews, Sleepio 3.0 or CBT?

Sleepio 3.0 is rated higher. Sleepio 3.0 averages 4.5 out of 5 from 78 ratings, while CBT averages 4.3 from 8 ratings.

### Do Sleepio 3.0 or CBT have ads?

Neither Sleepio 3.0 nor CBT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*