# Sleepio 3.0 vs MamaLift Plus

The clearest difference is review sentiment: Sleepio 3.0 at 50% against MamaLift Plus's 0%. Sleepio 3.0 also leads on rating (4.6 vs 1.0) and ratings volume (77 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sleepio 3.0 holds the better App Store score, 4.6 against 1.0. That said, the two scores are not equally well evidenced: Sleepio 3.0 has 77 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of Sleepio 3.0's written reviews are positive against 0% of MamaLift Plus's.

Sleepio 3.0 ships an update monthly, MamaLift Plus every 2 months. The most recent releases landed on October 24, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Sleepio 3.0 | MamaLift Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (77 ratings)](https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews)** | [1.0 (2 ratings)](https://appshunter.io/ios/app/mamalift-plus/id6741811742/reviews) |
| Number of ratings | **77** | 2 |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free | Free |
| Size | 71 MB | 97 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Big Health Ltd](https://appshunter.io/developer/910008909) | [CurioDigital Therapeutics Inc.](https://appshunter.io/developer/1795734855) |

## What reviewers say

### Sleepio 3.0

[App page](https://appshunter.io/ios/app/sleepio-30/id6698893964)

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

**Highlights:** Self-paced cognitive behavioral program, On-demand daytime and nighttime toolkits, Sleep diary for insights and progress, Progress review and tracking, Clinically proven techniques

**In-app purchases:** none


### MamaLift Plus

[App page](https://appshunter.io/ios/app/mamalift-plus/id6741811742)

This prescription-only digital therapeutic helps women manage postpartum depression symptoms. It offers tailored interventions, access to live therapists, and progress tracking to improve mental well-being.

**Highlights:** Tailored interventions for postpartum challenges, Access to live maternal mental health therapists, User-friendly and intuitive design, Progress tracking for mental well-being, Evidence-based neurobehavioral interventions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sleepio 3.0 free?

Sleepio 3.0 is free to download, with no in-app purchases.

### Is MamaLift Plus free?

MamaLift Plus is free to download, with no in-app purchases.

### Which has better reviews, Sleepio 3.0 or MamaLift Plus?

Sleepio 3.0 is rated higher. Sleepio 3.0 averages 4.6 out of 5 from 77 ratings, while MamaLift Plus averages 1.0 from 2 ratings.

### Do Sleepio 3.0 or MamaLift Plus have ads?

Neither Sleepio 3.0 nor MamaLift Plus shows ads.

### Which is updated more often, Sleepio 3.0 or MamaLift Plus?

Sleepio 3.0 ships an update monthly, and MamaLift Plus every 2 months. Most recently, Sleepio 3.0 was updated on October 24, 2026 and MamaLift Plus on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*