# Sleepio 3.0 vs AmpShift.ai

The clearest difference is in-app purchases: Sleepio 3.0 at none against AmpShift.ai's 1. AmpShift.ai's advantage is update cadence (every 5 days vs monthly) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. AmpShift.ai sells 1 in-app purchase, starting at $59.99 per month. Sleepio 3.0 asks for nothing beyond the download.

Sleepio 3.0 ships an update monthly, AmpShift.ai every 5 days. The most recent releases landed on October 16, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Sleepio 3.0 | AmpShift.ai |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (77 ratings)](https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews)** | — |
| Number of ratings | **77** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free | — |
| Size | 71 MB | 28 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Big Health Ltd](https://appshunter.io/developer/910008909) | [AmpShift Company](https://appshunter.io/developer/1828206130) |

## What reviewers say

### Sleepio 3.0

[App page](https://appshunter.io/ios/app/sleepio-30/id6698893964)

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

**Highlights:** Self-paced cognitive behavioral program, On-demand daytime and nighttime toolkits, Sleep diary for insights and progress, Progress review and tracking, Clinically proven techniques

**In-app purchases:** none


### AmpShift.ai

[App page](https://appshunter.io/ios/app/ampshiftai/id6760284661)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $59.99 | per month |


## Frequently asked questions

### Is Sleepio 3.0 free?

Sleepio 3.0 is free to download, with no in-app purchases.

### Is AmpShift.ai free?

AmpShift.ai is free to download, with in-app purchases available.

### Do Sleepio 3.0 or AmpShift.ai have ads?

Neither Sleepio 3.0 nor AmpShift.ai shows ads.

### Which is updated more often, Sleepio 3.0 or AmpShift.ai?

Sleepio 3.0 ships an update monthly, and AmpShift.ai every 5 days. Most recently, Sleepio 3.0 was updated on October 16, 2026 and AmpShift.ai on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*