# Sleepio 3.0 vs Insparted

The clearest difference is update cadence: Insparted at weekly against Sleepio 3.0's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sleepio 3.0 ships an update monthly, Insparted weekly. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Sleepio 3.0 | Insparted |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (77 ratings)](https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews)** | — |
| Number of ratings | **77** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 71 MB | 33 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Big Health Ltd](https://appshunter.io/developer/910008909) | [Alexander Perevalov](https://appshunter.io/developer/924642123) |

## What reviewers say

### Sleepio 3.0

[App page](https://appshunter.io/ios/app/sleepio-30/id6698893964)

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

**Highlights:** Self-paced cognitive behavioral program, On-demand daytime and nighttime toolkits, Sleep diary for insights and progress, Progress review and tracking, Clinically proven techniques

**In-app purchases:** none


### Insparted

[App page](https://appshunter.io/ios/app/insparted/id6762183308)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sleepio 3.0 free?

Sleepio 3.0 is free to download, with no in-app purchases.

### Is Insparted free?

Insparted is free to download, with no in-app purchases.

### Do Sleepio 3.0 or Insparted have ads?

Neither Sleepio 3.0 nor Insparted shows ads.

### Which is updated more often, Sleepio 3.0 or Insparted?

Sleepio 3.0 ships an update monthly, and Insparted weekly. Most recently, Sleepio 3.0 was updated on October 24, 2026 and Insparted on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*