# Sleepio 3.0 vs ShiftRest

Sleepio 3.0 and ShiftRest are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Sleepio 3.0 | ShiftRest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (77 ratings)](https://appshunter.io/ios/app/sleepio-30/id6698893964/reviews)** | — |
| Number of ratings | **77** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Free | — |
| Size | 71 MB | 48 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Big Health Ltd](https://appshunter.io/developer/910008909) | [ACKEIL TRESTAN SHERWOOD](https://appshunter.io/developer/1896734196) |

## What reviewers say

### Sleepio 3.0

[App page](https://appshunter.io/ios/app/sleepio-30/id6698893964)

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

**Highlights:** Self-paced cognitive behavioral program, On-demand daytime and nighttime toolkits, Sleep diary for insights and progress, Progress review and tracking, Clinically proven techniques

**In-app purchases:** none


### ShiftRest

[App page](https://appshunter.io/ios/app/shiftrest-shift-worker-sleep/id6770333179)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sleepio 3.0 free?

Sleepio 3.0 is free to download, with no in-app purchases.

### Is ShiftRest free?

ShiftRest is free to download, with no in-app purchases.

### Do Sleepio 3.0 or ShiftRest have ads?

Neither Sleepio 3.0 nor ShiftRest shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*