# Proove Watch vs MISTO

The clearest difference is update cadence: MISTO at every 9 days against Proove Watch's every 2 months. Proove Watch's advantage is iOS requirement (11.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Proove Watch ships an update every 2 months, MISTO every 9 days. The most recent releases landed on November 4, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Proove Watch | MISTO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/proove-watch/id6702020403/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free | — |
| Size | 187 MB | 84 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen Anyway Technology Co., Ltd.](https://appshunter.io/developer/1769596034) | [ROCK IT](https://appshunter.io/developer/1744009655) |

## What reviewers say

### Proove Watch

[App page](https://appshunter.io/ios/app/proove-watch/id6702020403)

This app syncs fitness data like steps, calories, and distance from a compatible sports watch. It offers custom reminders for water intake, menstrual cycles, and activity, plus alarm clock functionality. It also generates custom watch wallpapers and can draw your movement trajectory.

**Highlights:** Syncs steps, calories, and distance, Customizable reminders (water, cycle, activity), Alarm clock functionality, Generates custom watch wallpapers, Draws movement trajectory, Syncs data to Apple Health

**In-app purchases:** none


### MISTO

[App page](https://appshunter.io/ios/app/misto/id6738929703)

**In-app purchases:** none


## Frequently asked questions

### Is Proove Watch free?

Proove Watch is free to download, with no in-app purchases.

### Is MISTO free?

MISTO is free to download, with no in-app purchases.

### Do Proove Watch or MISTO have ads?

Neither Proove Watch nor MISTO shows ads.

### Which is updated more often, Proove Watch or MISTO?

Proove Watch ships an update every 2 months, and MISTO every 9 days. Most recently, Proove Watch was updated on November 4, 2026 and MISTO on November 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*