# Grind Fit vs NotchLift

The clearest difference is device support: Grind Fit at 4 against NotchLift's 1. Grind Fit also leads on iOS requirement (15 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Grind Fit sells 2 in-app purchases, starting at $4.99 per month and NotchLift sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Grind Fit ships an update every 3 days, NotchLift every 4 days. The most recent releases landed on October 25, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Grind Fit | NotchLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/notchlift-simple-workout-log/id6773306835/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Monetization | — | Freemium |
| Size | 26 MB | 29 MB |
| Requires iOS | **15** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [mansour mahamat](https://appshunter.io/developer/1729020249) | [Florin-Cristian Stoian](https://appshunter.io/developer/6773306837) |

## What reviewers say

### Grind Fit

[App page](https://appshunter.io/ios/app/grind-fit-workout-tracker/id6708242467)

**Features:** macOS Compatibility, Siri integration

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grind Premium Monthly | $4.99 | per month |
| Premium Yearly | $29.99 | per year |


### NotchLift

[App page](https://appshunter.io/ios/app/notchlift-simple-workout-log/id6773306835)

Track your gym workouts with a focus on effort and progress. Log weight, reps, and how much you had left to analyze trends and readiness. Offers custom exercises and data export.

**Highlights:** Log weight, reps, and reps in reserve, Analyze strength, volume, and fatigue trends, Custom exercise creation, Import and export data via CSV, Workout readiness suggestions, Muscle coverage analysis

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NotchLift Pro Monthly | $4.99 | per month |
| NotchLift Pro — Annual | $49.99 | per year |
| NotchLift - Pro Forever | $89.99 | one-time |


## Frequently asked questions

### Is Grind Fit free?

Grind Fit is free to download, with in-app purchases available.

### Is NotchLift free?

NotchLift is free to download, with in-app purchases available.

### Do Grind Fit or NotchLift have ads?

Neither Grind Fit nor NotchLift shows ads.

### Which is updated more often, Grind Fit or NotchLift?

Grind Fit ships an update every 3 days, and NotchLift every 4 days. Most recently, Grind Fit was updated on October 25, 2026 and NotchLift on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*