FlexCam vs Steady Meditation

Get instant coaching tips from your clips. Just record yourself playing basketball, soccer, tennis, golf, or any other sport and upload the clip. In seconds, you’ll get personalized text-based tips and feedback to help you improve faster, gain confidence, and stand out in your sport. Key Coaching Features: - Personalized coaching tips from your own clips - Fast, actionable feedback in seconds - Works across sports: golf, basketball, soccer, tennis, football and more - Track your progress over time with saved clips and coaching notes — FlexCam can also transform your phone into your own personal sports cam for instant highlight clips! It has been used to capture thousands of clips automatically with just an iPhone and an Apple Watch. It records your entire session with your phone and then decides which clips to keep based on when you scroll the crown of your watch! By the time you come back to your phone, all your clips are on your phone automatically! It also tracks your workout, calories and more! INSTRUCTIONS FOR INSTANT HIGHLIGHTS Before you go play: - Install both the mobile app on your iPhone, and the watch app on your Apple Watch - Sign in with Apple - Ensure your phone and watch are fully charged When you’re about to record: - Put your phone in airplane mode or do not disturb (phone calls interrupt the recording) - Tap on the “start session” button - Position the phone where you can get a good view of your rides - Tap the “start recording” button When you want to capture a moment: - Scroll up on the crown of your Apple Watch till the circle fills up and you see the “rock on” hand sign When you’re done: - Tap the “Recording” button on your phone to stop recording - Tap on the thumbnail from your session to view your clips! DISCLAIMER By downloading and using Flex Cam, you agree to the following terms: Use at Your Own Risk – Flex Cam is provided as-is, and users assume all responsibility for its use. We are not liable for any injuries, damages, or data loss resulting from its operation. Privacy & Permissions – Users must obtain proper consent before recording or sharing videos. Unauthorized use may violate privacy laws. Compliance with Laws – Flex Cam should be used in accordance with all local laws, including regulations on recording and environmental protection. No Warranty – We do not guarantee uninterrupted or error-free performance. Any modifications or misuse may impact functionality and void support. By installing Flex Cam, you acknowledge and accept these terms. If you do not agree, please do not use the app. Privacy policy: https://docs.google.com/document/d/1XxbjdBDcdxNSHgmP3scCvVEqQ_TmMBtwuocSRbk40-s/edit?tab=t.0 Terms of service: https://docs.google.com/document/d/1EcLhRsdtuXUDmLAXygrtFvwqSFN3wTYdkGc3F8iicWs/edit?tab=t.0

Steady is neuroscience-based meditation for beginners, restless minds, and people who have tried meditation before and felt like it didn’t work for them. Steady is grounded in a simple principle from neuroscience: the brain changes through repetition. Each time you practice directing your attention, you help strengthen the pathways involved in awareness, emotional regulation, and self-control. Over time, that practice can begin to show up where it matters most: in the moment before you react, in the breath you remember to take, in the choice you didn’t feel you had before. With Steady, you’ll get: • Beginner-friendly guided meditations • A simple daily practice structure • Streaks to help you stay consistent • Milestone celebrations that reinforce progress • Reflection check-ins to help you see what is changing over time This is meditation for real life, not perfect focus. Begin again. Keep returning. Become steady.