# Flow Lab vs MMPerformance

Flow Lab and MMPerformance are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow Lab ships an update every 4 weeks, MMPerformance every 3 weeks. The most recent releases landed on September 29, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Flow Lab | MMPerformance |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 56.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 64 MB | 180 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Codefish SAL](https://appshunter.io/developer/1106508165) | [AZEOO](https://appshunter.io/developer/1119479803) |

## What reviewers say

### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab/id6711348121)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MMPerformance

[App page](https://appshunter.io/ios/app/mmperformance/id6747139540)

Access personalized training programs designed by certified fitness coaches to help you build muscle, lose weight, or train like a professional rugby player. Track your progress, get nutritional guidance, and view exercise videos for proper execution.

**Highlights:** Personalized strength training programs, Rugby-specific physical conditioning, Nutritional plans and tracking, Progress monitoring, Exercise video demonstrations, Daily calorie recommendations, Healthy recipe suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow Lab free?

Flow Lab is free to download, with no in-app purchases.

### Is MMPerformance free?

MMPerformance is free to download, with no in-app purchases.

### Do Flow Lab or MMPerformance have ads?

Neither Flow Lab nor MMPerformance shows ads.

### Which is updated more often, Flow Lab or MMPerformance?

Flow Lab ships an update every 4 weeks, and MMPerformance every 3 weeks. Most recently, Flow Lab was updated on September 29, 2026 and MMPerformance on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*