# The Sculpt vs Couch

The clearest difference is update cadence: Couch at every 3 days against The Sculpt's every 10 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Sculpt ships an update every 10 months, Couch every 3 days. The most recent releases landed on October 6, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | The Sculpt | Couch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/couch-o-meter-workout-timer/id6755841589/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 days** |
| Monetization | — | Free |
| Size | 121 MB | 37 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Nils Bunde](https://appshunter.io/developer/1856425690) |

## What reviewers say

### The Sculpt

[App page](https://appshunter.io/ios/app/the-sculpt/id6711356900)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Couch

[App page](https://appshunter.io/ios/app/couch-o-meter-workout-timer/id6755841589)

This app provides a simple interval timer for home or gym workouts, ideal for beginners or those with limited time. It guides users through work and rest periods with clear visuals and sounds to encourage movement and build consistent habits.

**Highlights:** Customizable work and rest intervals, Presets for HIIT, Tabata, EMOM, Adjustable duration and rounds, Large, easy-to-read display, Audio cues and haptic feedback, Session tracking for weekly movement

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Sculpt free?

The Sculpt is free to download, with no in-app purchases.

### Is Couch free?

Couch is free to download, with no in-app purchases.

### Do The Sculpt or Couch have ads?

Neither The Sculpt nor Couch shows ads.

### Which is updated more often, The Sculpt or Couch?

The Sculpt ships an update every 10 months, and Couch every 3 days. Most recently, The Sculpt was updated on October 6, 2026 and Couch on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*