# Shadow Work AI vs Shadow Work App & Journal

The clearest difference is rating: Shadow Work App & Journal at 5.0 against Shadow Work AI's 3.9. Shadow Work AI's advantage is update cadence (every 2 weeks vs every 2 months) and iOS requirement (15.1 vs 17.6). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Shadow Work AI sells 5 in-app purchases, starting at $7.99 per month and Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Work App & Journal holds the better App Store score, 5.0 against 3.9. Both are backed by a comparable volume of ratings — 7 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Shadow Work AI ships an update every 2 weeks, Shadow Work App & Journal every 2 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Shadow Work AI | Shadow Work App & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (7 ratings)](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews)** |
| Number of ratings | 7 | **8** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 51 MB | 21 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Cakewalk Labs Inc](https://appshunter.io/developer/1408194454) | [Darko Nikolic](https://appshunter.io/developer/1811413772) |

## What reviewers say

### Shadow Work AI

[App page](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225)

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

**Highlights:** AI-generated prompts for deep reflection, Explore the shadow self and unconscious mind, Identify thinking traps with CBT practices, Custom action items for personal growth, Support for emotional healing and self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Monthly | $7.99 | per month |
| Monthly with a free trial | $9.99 | per month |
| Discounted yearly unlimited access | $39.99 | per year |
| Yearly with a free trial | $59.99 | per year |
| Unlimited Annual Access | $59.99 | per year |


### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


## Frequently asked questions

### Is Shadow Work AI free?

Shadow Work AI is free to download, with in-app purchases available.

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work AI or Shadow Work App & Journal?

Shadow Work App & Journal is rated higher. Shadow Work AI averages 3.9 out of 5 from 7 ratings, while Shadow Work App & Journal averages 5.0 from 8 ratings.

### Do Shadow Work AI or Shadow Work App & Journal have ads?

Neither Shadow Work AI nor Shadow Work App & Journal shows ads.

### Which is updated more often, Shadow Work AI or Shadow Work App & Journal?

Shadow Work AI ships an update every 2 weeks, and Shadow Work App & Journal every 2 months. Most recently, Shadow Work AI was updated on October 27, 2026 and Shadow Work App & Journal on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*