# Shadow Work AI vs Integra

Shadow Work AI and Integra both sit at 4.0 stars, but that hides the real split: 100% of Shadow Work AI's written reviews are positive against 7% of Integra's. Shadow Work AI also leads on iOS requirement (15.1 vs 17.0). Integra's advantage is ratings volume (40 vs 4). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Shadow Work AI sells 5 in-app purchases, starting at $7.99 per month and Integra sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.0 for Shadow Work AI against 4.0 for Integra. That said, the two scores are not equally well evidenced: Integra has 40 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 100% of Shadow Work AI's written reviews are positive against 7% of Integra's.

Shadow Work AI ships an update every 2 weeks, Integra every 3 weeks. The most recent releases landed on September 18, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Shadow Work AI | Integra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (4 ratings)](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225/reviews) | [4.0 (40 ratings)](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577/reviews) |
| Number of ratings | 4 | **40** |
| Positive reviews | **100.0% of reviews** | 7.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 48 MB | 14 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Cakewalk Labs](https://appshunter.io/developer/1408194454) | [Jovan Milenkovic](https://appshunter.io/developer/1819040939) |

## What reviewers say

### Shadow Work AI

[App page](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225)

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

**Highlights:** AI-generated prompts for deep reflection, Explore the shadow self and unconscious mind, Identify thinking traps with CBT practices, Custom action items for personal growth, Support for emotional healing and self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Monthly | $7.99 | per month |
| Monthly with a free trial | $9.99 | per month |
| Discounted yearly unlimited access | $39.99 | per year |
| Yearly with a free trial | $59.99 | per year |
| Unlimited Annual Access | $59.99 | per year |


### Integra

[App page](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577)

Explore unconscious patterns and reactions based on Jungian psychology. This app guides self-discovery through journaling, personality quizzes, and emotional tracking to foster self-acceptance and integration.

**Highlights:** Jungian archetype personality quiz, Identify shadow traits and patterns, Private journaling for dreams and reflections, Log emotions (light and shadow), Visualize emotional trends, Local data storage for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Yearly Subscription | $19.99 | per year |


## Frequently asked questions

### Is Shadow Work AI free?

Shadow Work AI is free to download, with in-app purchases available.

### Is Integra free?

Integra is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work AI or Integra?

Shadow Work AI and Integra are both rated 4.0 out of 5 on the App Store, from 4 and 40 ratings respectively.

### Do Shadow Work AI or Integra have ads?

Neither Shadow Work AI nor Integra shows ads.

### Which is updated more often, Shadow Work AI or Integra?

Shadow Work AI ships an update every 2 weeks, and Integra every 3 weeks. Most recently, Shadow Work AI was updated on September 18, 2026 and Integra on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*