# Shadow Work AI vs Imago

The clearest difference is rating: Imago at 5.0 against Shadow Work AI's 3.9. Shadow Work AI's advantage is iOS requirement (15.1 vs 18.6). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Shadow Work AI sells 5 in-app purchases, starting at $7.99 per month and Imago sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Imago holds the better App Store score, 5.0 against 3.9. Both are backed by a comparable volume of ratings — 7 and 11 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Shadow Work AI ships an update every 2 weeks, Imago weekly. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Shadow Work AI | Imago |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (7 ratings)](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/imago-shadow-work-journal/id6759843333/reviews)** |
| Number of ratings | 7 | **11** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 51 MB | 44 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Cakewalk Labs Inc](https://appshunter.io/developer/1408194454) | [LaBounty Labs, LLC](https://appshunter.io/developer/1708657944) |

## What reviewers say

### Shadow Work AI

[App page](https://appshunter.io/ios/app/shadow-work-ai-cbt-therapy/id6714450225)

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

**Highlights:** AI-generated prompts for deep reflection, Explore the shadow self and unconscious mind, Identify thinking traps with CBT practices, Custom action items for personal growth, Support for emotional healing and self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Monthly | $7.99 | per month |
| Monthly with a free trial | $9.99 | per month |
| Discounted yearly unlimited access | $39.99 | per year |
| Yearly with a free trial | $59.99 | per year |
| Unlimited Annual Access | $59.99 | per year |


### Imago

[App page](https://appshunter.io/ios/app/imago-shadow-work-journal/id6759843333)

This app helps you understand and communicate with your inner "parts" using guided journaling and AI prompts based on Internal Family Systems (IFS). It allows you to map your internal system, track daily moods, and build self-awareness in a private and secure environment.

**Highlights:** AI-guided shadow work sessions, Name and map inner parts, Daily mood check-ins and prompts, Journal entries build on each other, Encrypted and private entries, Pattern insights with premium

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $6.99 | per 7 days |
| Monthly Premium | $14.99 | per month |
| Yearly Premium | $99.99 | per year |


## Frequently asked questions

### Is Shadow Work AI free?

Shadow Work AI is free to download, with in-app purchases available.

### Is Imago free?

Imago is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work AI or Imago?

Imago is rated higher. Shadow Work AI averages 3.9 out of 5 from 7 ratings, while Imago averages 5.0 from 11 ratings.

### Do Shadow Work AI or Imago have ads?

Neither Shadow Work AI nor Imago shows ads.

### Which is updated more often, Shadow Work AI or Imago?

Shadow Work AI ships an update every 2 weeks, and Imago weekly. Most recently, Shadow Work AI was updated on October 27, 2026 and Imago on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*