# Run10K Trainer vs 9 Cups

The clearest difference is update cadence: 9 Cups at daily against Run10K Trainer's weekly. Run10K Trainer's advantage is device support (3 vs 1) and iOS requirement (13.4 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Run10K Trainer sells 2 in-app purchases, starting at $3.99 per month and 9 Cups sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Run10K Trainer ships an update weekly, 9 Cups daily. The most recent releases landed on October 27, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Run10K Trainer | 9 Cups |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/9-cups/id6760085268/reviews)** |
| Number of ratings | — | **5** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | — | Free |
| Size | 27 MB | 4 MB |
| Requires iOS | **13.4** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Alex Salas](https://appshunter.io/developer/1770273393) | [AARON DAVID KASKOWITZ](https://appshunter.io/developer/1882547900) |

## What reviewers say

### Run10K Trainer

[App page](https://appshunter.io/ios/app/run10k-trainer-running-coach/id6714474066)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $3.99 | per month |
| PRO Yearly | $34.99 | per year |


### 9 Cups

[App page](https://appshunter.io/ios/app/9-cups/id6760085268)

This app assists users in adhering to the Wahls Protocol by tracking daily intake of specific nutrient-dense foods. It supports all protocol levels and offers features like AI-powered meal suggestions and progress visualization.

**Highlights:** Tap-to-log tracking for 9 food categories, Visual progress ring and daily score, AI-powered meal suggestions, Snap & Track food identification, Wahls Protocol guide with food lists, Weekly recap and progress cards, Smart reminders

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Lifetime Access | $4.99 | one-time |


## Frequently asked questions

### Is Run10K Trainer free?

Run10K Trainer is free to download, with in-app purchases available.

### Is 9 Cups free?

9 Cups is free to download, with in-app purchases available.

### Do Run10K Trainer or 9 Cups have ads?

Neither Run10K Trainer nor 9 Cups shows ads.

### Which is updated more often, Run10K Trainer or 9 Cups?

Run10K Trainer ships an update weekly, and 9 Cups daily. Most recently, Run10K Trainer was updated on October 27, 2026 and 9 Cups on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*