# Interval Walking Timer vs Atisha

The clearest difference is update cadence: Atisha at every 2 months against Interval Walking Timer's every 14 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Walking Timer ships an update every 14 months, Atisha every 2 months. The most recent releases landed on September 21, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Interval Walking Timer | Atisha |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 1 MB | 14 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Takahiro Nakagawa](https://appshunter.io/developer/1770410772) | [Lotus Heart](https://appshunter.io/developer/1729585372) |

## What reviewers say

### Interval Walking Timer

[App page](https://appshunter.io/ios/app/interval-walking-timer/id6717588783)

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

**Highlights:** Interval timer for fast walking, Automatic mode switching (slow/fast walk), Apple Watch vibration notifications, Real-time heart rate, distance, and time display, Post-workout summary with key metrics, Music and podcast playback control

**In-app purchases:** none


### Atisha

[App page](https://appshunter.io/ios/app/atisha/id6754546474)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Walking Timer free?

Interval Walking Timer is free to download, with no in-app purchases.

### Is Atisha free?

Atisha is free to download, with no in-app purchases.

### Do Interval Walking Timer or Atisha have ads?

Neither Interval Walking Timer nor Atisha shows ads.

### Which is updated more often, Interval Walking Timer or Atisha?

Interval Walking Timer ships an update every 14 months, and Atisha every 2 months. Most recently, Interval Walking Timer was updated on September 21, 2026 and Atisha on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*