# Interval Walking Timer vs Health Dash

The clearest difference is in-app purchases: Interval Walking Timer at none against Health Dash's 1. Interval Walking Timer also leads on ads (none vs shown) and iOS requirement (13.0 vs 17.0). Health Dash's advantage is update cadence (monthly vs every 14 months). On price and device support there is nothing between them.

Both are free to download. Health Dash sells 1 in-app purchase, starting at $0.99 per month. Interval Walking Timer asks for nothing beyond the download.

Interval Walking Timer ships an update every 14 months, Health Dash monthly. The most recent releases landed on October 8, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Interval Walking Timer | Health Dash |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 14 months | **Monthly** |
| Monetization | Free | — |
| Size | 1 MB | 5 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Takahiro Nakagawa](https://appshunter.io/developer/1770410772) | [Hapitsuku Studio](https://appshunter.io/developer/1876870589) |

## What reviewers say

### Interval Walking Timer

[App page](https://appshunter.io/ios/app/interval-walking-timer/id6717588783)

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

**Highlights:** Interval timer for fast walking, Automatic mode switching (slow/fast walk), Apple Watch vibration notifications, Real-time heart rate, distance, and time display, Post-workout summary with key metrics, Music and podcast playback control

**In-app purchases:** none


### Health Dash

[App page](https://appshunter.io/ios/app/health-dash/id6761648526)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Health Dash Premium | $0.99 | per month |


## Frequently asked questions

### Is Interval Walking Timer free?

Interval Walking Timer is free to download, with no in-app purchases.

### Is Health Dash free?

Health Dash is free to download, with in-app purchases available.

### Do Interval Walking Timer or Health Dash have ads?

Health Dash shows ads; Interval Walking Timer does not.

### Which is updated more often, Interval Walking Timer or Health Dash?

Interval Walking Timer ships an update every 14 months, and Health Dash monthly. Most recently, Interval Walking Timer was updated on October 8, 2026 and Health Dash on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*