# Glow Chaos vs Flow Pilates

The clearest difference is update cadence: Glow Chaos at every 2 months against Flow Pilates's every 7 months. Flow Pilates's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Glow Chaos ships an update every 2 months, Flow Pilates every 7 months. The most recent releases landed on November 4, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Glow Chaos | Flow Pilates |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 7 months |
| Size | 39 MB | 33 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Cutlio d.o.o](https://appshunter.io/developer/1529249916) | [BookTime DOO](https://appshunter.io/developer/1739545444) |

## What reviewers say

### Glow Chaos

[App page](https://appshunter.io/ios/app/glow-chaos/id6717602809)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flow Pilates

[App page](https://appshunter.io/ios/app/flow-pilates/id6746536648)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Glow Chaos free?

Glow Chaos is free to download, with no in-app purchases.

### Is Flow Pilates free?

Flow Pilates is free to download, with no in-app purchases.

### Do Glow Chaos or Flow Pilates have ads?

Neither Glow Chaos nor Flow Pilates shows ads.

### Which is updated more often, Glow Chaos or Flow Pilates?

Glow Chaos ships an update every 2 months, and Flow Pilates every 7 months. Most recently, Glow Chaos was updated on November 4, 2026 and Flow Pilates on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*