# GRG vs I

The clearest difference is ads: I at none against GRG's shown. I also leads on update cadence (every 2 weeks vs every 14 months). GRG's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GRG ships an update every 14 months, I every 2 weeks. The most recent releases landed on October 25, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | GRG | I |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/i-long/id6746914216/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 14 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 3 MB | 136 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Create Community](https://appshunter.io/developer/1763885668) | [Hector Martinez](https://appshunter.io/developer/1818950892) |

## What reviewers say

### GRG

[App page](https://appshunter.io/ios/app/grg/id6720709998)

**Features:** macOS Compatibility

**In-app purchases:** none


### I

[App page](https://appshunter.io/ios/app/i-long/id6746914216)

A private space to express your feelings and connect with others who share similar experiences. Licensed counselors are available within the app for professional support. It's designed for emotional release, reflection, and healing.

**Highlights:** Safe and private space for emotional release, Connect with others sharing similar experiences, Access to licensed counselors within the app, Express yourself freely without judgment, Tools for reflection and healing

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is GRG free?

GRG is free to download, with no in-app purchases.

### Is I free?

I is free to download, with no in-app purchases.

### Do GRG or I have ads?

GRG shows ads; I does not.

### Which is updated more often, GRG or I?

GRG ships an update every 14 months, and I every 2 weeks. Most recently, GRG was updated on October 25, 2026 and I on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*