# Essences vs innie social

The clearest difference is update cadence: innie social at weekly against Essences's every 5 months. innie social also leads on ratings volume (10 vs 2). Essences's advantage is device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Essences against 5.0 for innie social. That said, the two scores are not equally well evidenced: innie social has 10 ratings behind it against 2, so its average is the more settled of the two.

Essences ships an update every 5 months, innie social weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Essences | innie social |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/essences/id6720711081/reviews) | [5.0 (10 ratings)](https://appshunter.io/ios/app/innie-social-retro-network/id6796850217/reviews) |
| Number of ratings | 2 | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Weekly** |
| Monetization | Free | Free |
| Size | 50 MB | 56 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Caridad Rivera](https://appshunter.io/developer/1770665112) | [Bigx Ideas LLC](https://appshunter.io/developer/6796850219) |

## What reviewers say

### Essences

[App page](https://appshunter.io/ios/app/essences/id6720711081)

Share personal stories and messages within curated topics based on real-life experiences. Connect with others by highlighting resonant parts of their stories, symbolizing shared life experiences.

**Highlights:** Curated topic-based sharing, Personal story and message submission, Highlighting resonant story fragments, Symbolic connection acknowledgment, Focus on real-life experiences

**Features:** macOS Compatibility

**In-app purchases:** none


### innie social

[App page](https://appshunter.io/ios/app/innie-social-retro-network/id6796850217)

A social network focused on personal expression and genuine connection, featuring user-created pages and content. It prioritizes chronological feeds and user privacy over algorithmic engagement.

**Highlights:** Customizable user pages, Chronological feed (newest first), No algorithm or tracking, Content creation (art, text), Private notes, Interactive features (stickers, mixtapes)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Essences free?

Essences is free to download, with no in-app purchases.

### Is innie social free?

innie social is free to download, with no in-app purchases.

### Which has better reviews, Essences or innie social?

Essences and innie social are both rated 5.0 out of 5 on the App Store, from 2 and 10 ratings respectively.

### Do Essences or innie social have ads?

Neither Essences nor innie social shows ads.

### Which is updated more often, Essences or innie social?

Essences ships an update every 5 months, and innie social weekly. Most recently, Essences was updated on October 30, 2026 and innie social on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*