# BooFit vs progressive overloading

The clearest difference is in-app purchases: progressive overloading at none against BooFit's 3. progressive overloading also leads on ads (none vs shown) and device support (3 vs 1). On price and update cadence there is nothing between them.

Both are free to download. BooFit sells 3 in-app purchases, starting at $6.99 per month. progressive overloading asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on June 1, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | BooFit | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/boofit-gym-workout-tracker/id6720738466/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 19 MB | 41 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Spam Musubi Technologies LLC](https://appshunter.io/developer/1698942015) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### BooFit

[App page](https://appshunter.io/ios/app/boofit-gym-workout-tracker/id6720738466)

This intelligent workout tracker adapts to your training style, recommending optimal workout timing based on muscle recovery. Create reusable templates, track history with a visual calendar, and get real-time guidance with personalized insights.

**Highlights:** Recovery-based intelligence, Workout templates and planning, Visual workout calendar, Live workout guidance, Progress tracking and analytics, Smart recovery recommendations

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Annual | $59.99 | per year |
| Annual | $59.99 | per year |


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BooFit free?

BooFit is free to download, with in-app purchases available.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do BooFit or progressive overloading have ads?

BooFit shows ads; progressive overloading does not.

### Which is updated more often, BooFit or progressive overloading?

BooFit ships an update every 3 weeks, and progressive overloading every 3 weeks. Most recently, BooFit was updated on June 1, 2026 and progressive overloading on September 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*