# Strides vs Prove!

The clearest difference is review sentiment: Strides at 81% against Prove!'s 33%. Strides also leads on ratings volume (19K vs 6) and rating (4.8 vs 4.5). Prove!'s advantage is update cadence (every 4 days vs fortnightly) and iOS requirement (12.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and Prove! sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Strides holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 81% of Strides's written reviews are positive against 33% of Prove!'s.

Strides ships an update fortnightly, Prove! every 4 days. The most recent releases landed on September 26, 2026 and August 23, 2026 respectively.

## The numbers

| Metric | Strides | Prove! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews)** | [4.5 (6 ratings)](https://appshunter.io/ios/app/prove/id1446854495/reviews) |
| Number of ratings | **19K** | 6 |
| Positive reviews | **81.1% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 44 MB |
| Requires iOS | 17.0 | **12.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [KED, LLC](https://appshunter.io/developer/1168348820) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

**Highlights:** Habit and goal tracking, Customizable trackers, 150+ templates, Progress reports and charts, Reminders, Daily checklist

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Prove!

[App page](https://appshunter.io/ios/app/prove/id1446854495)

This app helps you achieve your goals by creating resolutions and forming supportive groups. Members can prove their progress through simple actions or by uploading responses and images, fostering collective growth and accountability.

**Highlights:** Create custom resolutions, Form supportive groups, Track progress with button taps, Upload responses and images, Foster collective growth

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prove Pro Limited Time Offer | $0.99 | one-time |
| Prove Pro - 2020 Sale | $1.99 | one-time |
| Prove Pro | $5.99 | one-time |


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Prove! free?

Prove! is free to download, with in-app purchases available.

### Which has better reviews, Strides or Prove!?

Strides is rated higher. Strides averages 4.8 out of 5 from 19K ratings, while Prove! averages 4.5 from 6 ratings.

### Do Strides or Prove! have ads?

Neither Strides nor Prove! shows ads.

### Which is updated more often, Strides or Prove!?

Strides ships an update fortnightly, and Prove! every 4 days. Most recently, Strides was updated on September 26, 2026 and Prove! on August 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*