# Strides vs Intervals™

The clearest difference is in-app purchases: Intervals™ at none against Strides's 9. Intervals™ also leads on iOS requirement (12.4 vs 17.0). Strides's advantage is review sentiment (81% vs 50%) and ratings volume (19K vs 4). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month. Intervals™ asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Strides against 4.8 for Intervals™. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 81% of Strides's written reviews are positive against 50% of Intervals™'s.

Strides ships an update every 2 weeks, Intervals™ monthly. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Strides | Intervals™ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews)** | [4.8 (4 ratings)](https://appshunter.io/ios/app/intervals/id1463645179/reviews) |
| Number of ratings | **19K** | 4 |
| Positive reviews | **81.1% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 147 MB | 16 MB |
| Requires iOS | 17.0 | **12.4** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [Pelago Corporation](https://appshunter.io/developer/1463645178) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

**Highlights:** Habit and goal tracking, Customizable trackers, 150+ templates, Progress reports and charts, Reminders, Daily checklist

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Intervals™

[App page](https://appshunter.io/ios/app/intervals/id1463645179)

This app allows users to track time, manage tasks, and monitor projects on the go. It offers features like timers, timesheets, task collaboration, and project budget management, all accessible from a mobile device. A desktop account is required for login.

**Highlights:** Time tracking with timers, Weekly timesheets, Task management and collaboration, Project management and budgeting, Global search functionality, Document management

**In-app purchases:** none


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Intervals™ free?

Intervals™ is free to download, with no in-app purchases.

### Which has better reviews, Strides or Intervals™?

Strides is rated higher. Strides averages 4.8 out of 5 from 19K ratings, while Intervals™ averages 4.8 from 4 ratings.

### Do Strides or Intervals™ have ads?

Neither Strides nor Intervals™ shows ads.

### Which is updated more often, Strides or Intervals™?

Strides ships an update every 2 weeks, and Intervals™ monthly. Most recently, Strides was updated on October 24, 2026 and Intervals™ on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*