# Strides vs Simple Progress Tracker

The clearest difference is update cadence: Simple Progress Tracker at weekly against Strides's fortnightly. Simple Progress Tracker also leads on iOS requirement (11.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and Simple Progress Tracker sells 2 in-app purchases, starting at $0.69 per month. Whichever you choose, the download price is not the number that matters.

Strides ships an update fortnightly, Simple Progress Tracker weekly. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Strides | Simple Progress Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews)** | — |
| Number of ratings | **19K** | — |
| Positive reviews | 81.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 145 MB | 55 MB |
| Requires iOS | 17.0 | **11.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [Carlos Saoud](https://appshunter.io/developer/1675476803) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

**Highlights:** Habit and goal tracking, Customizable trackers, 150+ templates, Progress reports and charts, Reminders, Daily checklist

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Simple Progress Tracker

[App page](https://appshunter.io/ios/app/simple-progress-tracker/id6455988751)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Service | $0.69 | per month |
| Pro Version | $4.99 | one-time |


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Simple Progress Tracker free?

Simple Progress Tracker is free to download, with in-app purchases available.

### Do Strides or Simple Progress Tracker have ads?

Neither Strides nor Simple Progress Tracker shows ads.

### Which is updated more often, Strides or Simple Progress Tracker?

Strides ships an update fortnightly, and Simple Progress Tracker weekly. Most recently, Strides was updated on October 13, 2026 and Simple Progress Tracker on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*