# Strides vs Toggle

The clearest difference is review sentiment: Toggle at 100% against Strides's 81%. Strides's advantage is device support (4 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and Toggle sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Strides ships an update every 2 weeks, Toggle monthly. The most recent releases landed on October 27, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Strides | Toggle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews)** | — |
| Number of ratings | **19K** | — |
| Positive reviews | 81.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 147 MB | 78 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [IPLODEV TECH INC](https://appshunter.io/developer/1702561137) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

**Highlights:** Habit and goal tracking, Customizable trackers, 150+ templates, Progress reports and charts, Reminders, Daily checklist

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Toggle

[App page](https://appshunter.io/ios/app/toggle-pomodoro-sidekick/id6738101614)

This app helps you overcome procrastination with timed work sessions, distraction blocking, and motivational tools. It offers a fun, simple approach to productivity with progress tracking and achievements.

**Highlights:** Timed work sessions, App blocking, Dynamic ranking system, Progress statistics, White noise generator, Achievements, Customizable sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $29.99 | per year |


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Toggle free?

Toggle is free to download, with in-app purchases available.

### Do Strides or Toggle have ads?

Neither Strides nor Toggle shows ads.

### Which is updated more often, Strides or Toggle?

Strides ships an update every 2 weeks, and Toggle monthly. Most recently, Strides was updated on October 27, 2026 and Toggle on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*