# Strides vs Pulse

The clearest difference is review sentiment: Pulse at 100% against Strides's 81%. Pulse also leads on update cadence (weekly vs every 2 weeks). Strides's advantage is device support (4 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and Pulse sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Strides ships an update every 2 weeks, Pulse weekly. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Strides | Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews)** | — |
| Number of ratings | **19K** | — |
| Positive reviews | 81.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 147 MB | 35 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [Ari Aparikyan](https://appshunter.io/developer/952373447) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

**Highlights:** Habit and goal tracking, Customizable trackers, 150+ templates, Progress reports and charts, Reminders, Daily checklist

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Pulse

[App page](https://appshunter.io/ios/app/pulse-habit-tracker-widget/id6758529531)

This app helps you build and maintain daily routines with customizable tracking and Home Screen widgets. Monitor progress, set reminders, and view statistics without needing an account or dealing with ads. Your data remains private and on your device.

**Highlights:** Home Screen widgets for quick tracking, Flexible daily, weekly, and monthly goal tracking, Progress statistics and streak monitoring, Customizable reminders, Data export to CSV, Light and dark mode support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $5.99 | per month |
| Annual | $34.99 | per year |
| Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Pulse free?

Pulse is free to download, with in-app purchases available.

### Do Strides or Pulse have ads?

Neither Strides nor Pulse shows ads.

### Which is updated more often, Strides or Pulse?

Strides ships an update every 2 weeks, and Pulse weekly. Most recently, Strides was updated on October 27, 2026 and Pulse on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*