# Strides vs Compound Habits

The clearest difference is in-app purchases: Compound Habits at none against Strides's 9. Strides's advantage is device support (4 vs 2) and iOS requirement (17.0 vs 26.2). On price, update cadence and ads there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month. Compound Habits asks for nothing beyond the download.

Strides ships an update fortnightly, Compound Habits every 3 weeks. The most recent releases landed on November 13, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Strides | Compound Habits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews)** | — |
| Number of ratings | **19K** | — |
| Positive reviews | 81.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 147 MB | 10 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [remo gander](https://appshunter.io/developer/1885189696) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

Organize your life by tracking habits, routines, and goals in one place. Utilize over 150 templates or create your own, with progress reports, charts, and reminders to keep you motivated and on task.

**Highlights:** Track good or bad habits, SMART goal setting, 150+ customizable templates, Progress reports and charts, Unlimited reminders, Integration with Apple Health

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Compound Habits

[App page](https://appshunter.io/ios/app/compound-habits/id6760587957)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Compound Habits free?

Compound Habits is free to download, with no in-app purchases.

### Do Strides or Compound Habits have ads?

Neither Strides nor Compound Habits shows ads.

### Which is updated more often, Strides or Compound Habits?

Strides ships an update fortnightly, and Compound Habits every 3 weeks. Most recently, Strides was updated on November 13, 2026 and Compound Habits on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*