# Strides vs Pomely

The clearest difference is price: Strides at Free against Pomely's $3.99. Strides also leads on ratings volume (19K vs 1) and device support (4 vs 2). Pomely's advantage is in-app purchases (none vs 9) and rating (5.0 vs 4.8). On update cadence and ads there is nothing between them.

Strides is free to download; Pomely costs $3.99 up front. Strides sells 9 in-app purchases, starting at $4.99 per month. Pomely asks for nothing beyond the download.

Pomely holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 1, so its average is the more settled of the two.

Strides ships an update fortnightly, Pomely every 3 weeks. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Strides | Pomely |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | [4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pomely/id6760859390/reviews)** |
| Number of ratings | **19K** | 1 |
| Positive reviews | 81.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | **Freemium** | Paid |
| Size | 147 MB | 24 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [Tony Lamentola](https://appshunter.io/developer/420249142) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

Organize your life by tracking habits, routines, and goals in one place. Utilize over 150 templates or create your own, with progress reports, charts, and reminders to keep you motivated and on task.

**Highlights:** Track good or bad habits, SMART goal setting, 150+ customizable templates, Progress reports and charts, Unlimited reminders, Integration with Apple Health

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Pomely

[App page](https://appshunter.io/ios/app/pomely/id6760859390)

This app helps you work in focused, intentional blocks without pressure or distractions. Plan your day with flexible tasks and fixed appointments, then work, break, and reset. It offers a simple, trustworthy tool for focused work without engagement tricks.

**Highlights:** Calm focus timer, Flexible task blocks, Fixed-time anchors, Intelligent task reflow, Reversible actions, Carry unfinished work forward, Local notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Pomely free?

Pomely costs $3.99, with no in-app purchases.

### Which has better reviews, Strides or Pomely?

Pomely is rated higher. Strides averages 4.8 out of 5 from 19K ratings, while Pomely averages 5.0 from 1 ratings.

### Do Strides or Pomely have ads?

Neither Strides nor Pomely shows ads.

### Which is updated more often, Strides or Pomely?

Strides ships an update fortnightly, and Pomely every 3 weeks. Most recently, Strides was updated on November 8, 2026 and Pomely on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*