# Strides vs Time in Focus

The clearest difference is ratings volume: Strides at 19K against Time in Focus's 14. Strides also leads on device support (4 vs 2). Time in Focus's advantage is review sentiment (100% vs 81%) and update cadence (every 5 days vs fortnightly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and Time in Focus sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Time in Focus holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 81% of Strides's written reviews are positive against 100% of Time in Focus's.

Strides ships an update fortnightly, Time in Focus every 5 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Strides | Time in Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews) | **[5.0 (14 ratings)](https://appshunter.io/ios/app/time-in-focus/id6762503345/reviews)** |
| Number of ratings | **19K** | 14 |
| Positive reviews | 81.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 147 MB | 120 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [Seamless Migration AI LLC](https://appshunter.io/developer/1894429650) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

Organize your life by tracking habits, routines, and goals in one place. Utilize over 150 templates or create your own, with progress reports and reminders to keep you motivated and on task. Supports various tracker types for different needs.

**Highlights:** 150+ customizable tracker templates, Progress reports and charts, Unlimited reminders, Integration with Apple Health, Sync across iPhone, iPad & Mac, Four tracker types (streak, milestone, average, target)

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Time in Focus

[App page](https://appshunter.io/ios/app/time-in-focus/id6762503345)

This app helps you stay focused by providing a quiet timer and blocking distracting applications. It allows you to set focus sessions, manage app access, and track your productivity with visual aids and statistics.

**Highlights:** Focus sessions with break timers, App blocking during sessions, Scheduled blocking windows, Task management and thought parking lot, Visual and sound themes, Productivity tracking and stats, Customizable interface modules

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $35.90 | per year |


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Time in Focus free?

Time in Focus is free to download, with in-app purchases available.

### Which has better reviews, Strides or Time in Focus?

Time in Focus is rated higher. Strides averages 4.8 out of 5 from 19K ratings, while Time in Focus averages 5.0 from 14 ratings.

### Do Strides or Time in Focus have ads?

Neither Strides nor Time in Focus shows ads.

### Which is updated more often, Strides or Time in Focus?

Strides ships an update fortnightly, and Time in Focus every 5 days. Most recently, Strides was updated on November 4, 2026 and Time in Focus on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*