# Strides vs Slate

The clearest difference is in-app purchases: Slate at none against Strides's 9. Slate also leads on review sentiment (100% vs 81%) and rating (5.0 vs 4.8). Strides's advantage is ratings volume (19K vs 2) and device support (4 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month. Slate asks for nothing beyond the download.

Slate holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 81% of Strides's written reviews are positive against 100% of Slate's.

Strides ships an update fortnightly, Slate every 9 days. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strides | Slate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/slate-focus/id6785661596/reviews)** |
| Number of ratings | **19K** | 2 |
| Positive reviews | 81.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 147 MB | 7 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Goals LLC](https://appshunter.io/developer/507975203) | [JACK BONDI FEJER](https://appshunter.io/developer/6785661598) |

## What reviewers say

### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

**Highlights:** Habit and goal tracking, Customizable trackers, 150+ templates, Progress reports and charts, Reminders, Daily checklist

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


### Slate

[App page](https://appshunter.io/ios/app/slate-focus/id6785661596)

This tool uses a physical card to help you disconnect from your phone. Schedule app blocking for specific times and track your progress in reducing screen time. It offers a calm approach to digital well-being without gamification.

**Highlights:** Physical card integration for focus control, Customizable app blocklists, Scheduled blocking for specific times, Automatic session resumption after breaks, Emergency unlock feature, Screen Time activity tracking, Account-free operation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Is Slate free?

Slate is free to download, with no in-app purchases.

### Which has better reviews, Strides or Slate?

Slate is rated higher. Strides averages 4.8 out of 5 from 19K ratings, while Slate averages 5.0 from 2 ratings.

### Do Strides or Slate have ads?

Neither Strides nor Slate shows ads.

### Which is updated more often, Strides or Slate?

Strides ships an update fortnightly, and Slate every 9 days. Most recently, Strides was updated on November 1, 2026 and Slate on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*