# Frez vs Intentional Climber

The clearest difference is rating: Intentional Climber at 5.0 against Frez's 4.8. Frez's advantage is ratings volume (29 vs 5). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Frez sells 9 in-app purchases, starting at $3.99 per month and Intentional Climber sells 9 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Intentional Climber holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Frez has 29 ratings behind it against 5, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Frez ships an update weekly, Intentional Climber every 3 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Frez | Intentional Climber |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (29 ratings)](https://appshunter.io/ios/app/frez-isometric-training/id6730120024/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/intentional-climber/id6754061855/reviews)** |
| Number of ratings | **29** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 120 MB | 83 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Donghyun Kim](https://appshunter.io/developer/1669856479) | [Jefferson Ash](https://appshunter.io/developer/1713419874) |

## What reviewers say

### Frez

[App page](https://appshunter.io/ios/app/frez-isometric-training/id6730120024)

This app offers isometric training routines with real-time force feedback via Bluetooth-connected devices. Track your performance, build custom workouts, and measure progress with detailed analytics. It works offline and supports athletes in improving their strength.

**Highlights:** Real-time force tracking, Peak and endurance tests, Customizable workout routines, Offline mode, Performance analytics, Bluetooth device integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training Tools (Monthly) | $3.99 | per month |
| Training Tools (Monthly) | $4.99 | per month |
| Training Tools (Yearly) | $19.99 | per year |
| ClimbHarder Premium (Yearly) | $23.99 | per year |
| Training Tools (Yearly) | $24.99 | per year |
| Training Tools (Yearly) | $29.99 | per year |
| Training Tools (Yearly) | $29.99 | per year |
| ClimbHarder Training Tools | $39.99 | one-time |
| ClimbHarder Training Tools | $89.99 | one-time |


### Intentional Climber

[App page](https://appshunter.io/ios/app/intentional-climber/id6754061855)

This app provides a structured system for climbers to improve their performance. It helps users plan training, set goals, track progress with insights, and analyze their sessions to make every climb count.

**Highlights:** Training session planner, Weekly and monthly goal setting, Training programs from coaches, Built-in strength and performance assessments, Progress tracking with charts, Session reflection and analysis, Attach beta videos to projects

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founding 100 - Monthly | $6.99 | per month |
| LAUNCHCREW (Monthly) | $7.99 | per month |
| STRUGGLE (Monthly) | $8.99 | per month |
| Monthly All-Access | $9.99 | per month |
| Founding 100 - Annual | $59.00 | per year |
| LAUNCHCREW (Annual) | $59.00 | per year |
| STRUGGLE (Annual) | $69.00 | per year |
| Annual All-Access | $79.00 | per year |
| Complete Climber | $196.99 | one-time |


## Frequently asked questions

### Is Frez free?

Frez is free to download, with in-app purchases available.

### Is Intentional Climber free?

Intentional Climber is free to download, with in-app purchases available.

### Which has better reviews, Frez or Intentional Climber?

Intentional Climber is rated higher. Frez averages 4.8 out of 5 from 29 ratings, while Intentional Climber averages 5.0 from 5 ratings.

### Do Frez or Intentional Climber have ads?

Neither Frez nor Intentional Climber shows ads.

### Which is updated more often, Frez or Intentional Climber?

Frez ships an update weekly, and Intentional Climber every 3 days. Most recently, Frez was updated on November 4, 2026 and Intentional Climber on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*