# Lace5k vs First Run

The clearest difference is iOS requirement: Lace5k at 17.4 against First Run's 26.2. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Lace5k | First Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/first-run-couch-to-5k/id6773677519/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Monetization | — | Free |
| Size | 1 MB | 14 MB |
| Requires iOS | **17.4** | 26.2 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Jaden Nation](https://appshunter.io/developer/1275257338) | [Active Development Limited](https://appshunter.io/developer/417563416) |

## What reviewers say

### Lace5k

[App page](https://appshunter.io/ios/app/lace5k/id6733219938)

**Features:** macOS Compatibility

**In-app purchases:** none


### First Run

[App page](https://appshunter.io/ios/app/first-run-couch-to-5k/id6773677519)

This app guides beginners through a 9-week program to complete their first 5K run. It provides structured walk and run intervals with voice cues, adapting to your schedule if you miss a session. Track progress, earn badges, and sync with Apple Health and Apple Watch.

**Highlights:** 9-week Couch to 5K plan, Walk and run interval timer, Full Apple Watch app, Apple Health workout sync, Live Activity and Dynamic Island support, Achievement badges and run history, Pre-recorded voice cues

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lace5k free?

Lace5k is free to download, with no in-app purchases.

### Is First Run free?

First Run is free to download, with no in-app purchases.

### Do Lace5k or First Run have ads?

Neither Lace5k nor First Run shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*