# Strength Tracker vs Progress

The clearest difference is update cadence: Progress at every 3 days against Strength Tracker's every 3 weeks. Progress also leads on device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Strength Tracker sells 1 one-off in-app purchase and Progress sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Strength Tracker ships an update every 3 weeks, Progress every 3 days. The most recent releases landed on October 4, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Strength Tracker | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 5 MB | 5 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ans (KR)](https://appshunter.io/developer/1750243209) | [Claudius Thelen](https://appshunter.io/developer/1148910648) |

## What reviewers say

### Strength Tracker

[App page](https://appshunter.io/ios/app/strength-tracker-growth-log/id6733224433)

Log your workouts and track your fitness journey with detailed growth logs. Visualize your progress through easy-to-read graphs and set personal goals to achieve better results. This app assists both beginners and seasoned athletes in systematically logging exercises for continuous improvement.

**Highlights:** Workout registration, Detailed growth log, Progress visualization graphs, Personal fitness goal setting, Record management, Systematic exercise logging

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Upgrade | $0.99 | one-time |


### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


## Frequently asked questions

### Is Strength Tracker free?

Strength Tracker is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Do Strength Tracker or Progress have ads?

Both Strength Tracker and Progress show ads.

### Which is updated more often, Strength Tracker or Progress?

Strength Tracker ships an update every 3 weeks, and Progress every 3 days. Most recently, Strength Tracker was updated on October 4, 2026 and Progress on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*