# Catalyst Wellness Meal Planner vs Cadence · Interval Timer Flow

The clearest difference is in-app purchases: Catalyst Wellness Meal Planner at none against Cadence · Interval Timer Flow's 3. Catalyst Wellness Meal Planner also leads on iOS requirement (15.1 vs 17.0). Cadence · Interval Timer Flow's advantage is update cadence (weekly vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Cadence · Interval Timer Flow sells 3 in-app purchases, starting at $2.99 per month. Catalyst Wellness Meal Planner asks for nothing beyond the download.

Catalyst Wellness Meal Planner ships an update monthly, Cadence · Interval Timer Flow weekly. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Catalyst Wellness Meal Planner | Cadence · Interval Timer Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/catalyst-wellness-meal-planner/id6733225158/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 67 MB | 24 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [MBGames Limited](https://appshunter.io/developer/1205228312) | [Christian Kasper](https://appshunter.io/developer/6778636285) |

## What reviewers say

### Catalyst Wellness Meal Planner

[App page](https://appshunter.io/ios/app/catalyst-wellness-meal-planner/id6733225158)

Create personalized meal plans and grocery lists tailored to your dietary needs, health objectives, and lifestyle. Get recipe instructions, nutritional information, and batch cooking tips to simplify your meal preparation.

**Highlights:** Customized meal plans, Automated grocery lists, Dietary preference filtering, Health goal integration, Recipe instructions, Nutrition facts, Batch cooking suggestions

**Features:** macOS Compatibility

**In-app purchases:** none


### Cadence · Interval Timer Flow

[App page](https://appshunter.io/ios/app/cadence-interval-timer-flow/id6778636283)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Pro — Monthly | $2.99 | per month |
| Cadence Pro — Annual | $19.99 | per year |
| Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Catalyst Wellness Meal Planner free?

Catalyst Wellness Meal Planner is free to download, with no in-app purchases.

### Is Cadence · Interval Timer Flow free?

Cadence · Interval Timer Flow is free to download, with in-app purchases available.

### Do Catalyst Wellness Meal Planner or Cadence · Interval Timer Flow have ads?

Neither Catalyst Wellness Meal Planner nor Cadence · Interval Timer Flow shows ads.

### Which is updated more often, Catalyst Wellness Meal Planner or Cadence · Interval Timer Flow?

Catalyst Wellness Meal Planner ships an update monthly, and Cadence · Interval Timer Flow weekly. Most recently, Catalyst Wellness Meal Planner was updated on October 24, 2026 and Cadence · Interval Timer Flow on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*