# Modern Interval Workout Timer vs Spud Run Coach

The clearest difference is rating: Spud Run Coach at 5.0 against Modern Interval Workout Timer's 3.3. Modern Interval Workout Timer's advantage is ratings volume (3 vs 1). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Modern Interval Workout Timer sells 3 in-app purchases, starting at $0.99 per month and Spud Run Coach sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Spud Run Coach holds the better App Store score, 5.0 against 3.3. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Modern Interval Workout Timer ships an update every 4 days, Spud Run Coach every 3 days. The most recent releases landed on October 30, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Modern Interval Workout Timer | Spud Run Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.3 (3 ratings)](https://appshunter.io/ios/app/modern-interval-workout-timer/id6733239641/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spud-run-coach/id6802883360/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Freemium | Freemium |
| Size | 9 MB | 35 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Matthew Ajayi](https://appshunter.io/developer/1848460797) |

## What reviewers say

### Modern Interval Workout Timer

[App page](https://appshunter.io/ios/app/modern-interval-workout-timer/id6733239641)

This versatile timer supports HIIT, Tabata, circuit training, and combat sports like boxing. Customize visuals, sounds, and presets for a personalized workout experience. Track and replay past sessions with a clean, ad-free interface.

**Highlights:** Interval and regular timer modes, Customizable themes and sounds, Large, bold visuals, Pre-made and saved presets, Workout log and replay, Ad-free experience

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (monthly subscription) | $0.99 | per month |
| Premium (yearly subscription) | $4.99 | per year |
| Lifetime premium | $14.99 | one-time |


### Spud Run Coach

[App page](https://appshunter.io/ios/app/spud-run-coach/id6802883360)

This running coach app helps beginners start their fitness journey with guided run-walk programs. It uniquely pauses distracting apps during training sessions, ensuring focus and completion of your runs. Track progress with GPS, integrate with various fitness devices, and visualize your achievements.

**Highlights:** Guided run-walk training plans, Distracting app blocker during runs, GPS and Apple Watch tracking, Integration with fitness trackers, Progress visualization and stats, Personalized session adjustments

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spud Pro Monthly | $7.99 | per month |
| Spud Pro Yearly (Offer) | $19.99 | per year |
| Spud Pro Yearly | $39.99 | per year |
| Spud Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Modern Interval Workout Timer free?

Modern Interval Workout Timer is free to download, with in-app purchases available.

### Is Spud Run Coach free?

Spud Run Coach is free to download, with in-app purchases available.

### Which has better reviews, Modern Interval Workout Timer or Spud Run Coach?

Spud Run Coach is rated higher. Modern Interval Workout Timer averages 3.3 out of 5 from 3 ratings, while Spud Run Coach averages 5.0 from 1 ratings.

### Do Modern Interval Workout Timer or Spud Run Coach have ads?

Neither Modern Interval Workout Timer nor Spud Run Coach shows ads.

### Which is updated more often, Modern Interval Workout Timer or Spud Run Coach?

Modern Interval Workout Timer ships an update every 4 days, and Spud Run Coach every 3 days. Most recently, Modern Interval Workout Timer was updated on October 30, 2026 and Spud Run Coach on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*