# Pausa | Guided breathing vs Breathe

The clearest difference is iOS requirement: Breathe at 15.0 against Pausa | Guided breathing's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Pausa | Guided breathing sells 5 in-app purchases, starting at $2.99 per month and Breathe sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Pausa | Guided breathing ships an update every 10 days, Breathe fortnightly. The most recent releases landed on October 22, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Pausa | Guided breathing | Breathe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/pausa-guided-breathing/id6733246058/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 85 MB | 35 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Vision Pro | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pausa Technologies LLC](https://appshunter.io/developer/1771439476) | [AKIHIRO MATSUYAMA](https://appshunter.io/developer/6789115438) |

## What reviewers say

### Pausa | Guided breathing

[App page](https://appshunter.io/ios/app/pausa-guided-breathing/id6733246058)

This app offers guided breathing exercises to reduce stress, anxiety, and improve sleep. It features a mood tracker to personalize sessions and integrates with screen time settings to help break compulsive habits. An SOS button provides immediate support during intense moments.

**Highlights:** Guided breathwork sessions, Mood tracking for personalized exercises, Screen Time integration for habit breaking, SOS button for immediate anxiety support, 10-day guided breathing journey, Clean and calming interface

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausa Subscription Monthly | $2.99 | per month |
| Plata mensual | $2.99 | per month |
| Silver Annual Promotion | $14.99 | per year |
| Plata anual | $19.99 | per year |
| Pausa Subscription | $19.99 | per year |


### Breathe

[App page](https://appshunter.io/ios/app/breathe-visual-guide/id6789904598)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| さくらを応援（買い切り） | $1.99 | one-time |


## Frequently asked questions

### Is Pausa | Guided breathing free?

Pausa | Guided breathing is free to download, with in-app purchases available.

### Is Breathe free?

Breathe is free to download, with in-app purchases available.

### Do Pausa | Guided breathing or Breathe have ads?

Neither Pausa | Guided breathing nor Breathe shows ads.

### Which is updated more often, Pausa | Guided breathing or Breathe?

Pausa | Guided breathing ships an update every 10 days, and Breathe fortnightly. Most recently, Pausa | Guided breathing was updated on October 22, 2026 and Breathe on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*