# Train With Ash vs Trybe Flow

The clearest difference is in-app purchases: Trybe Flow at none against Train With Ash's 1. Train With Ash's advantage is update cadence (fortnightly vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Train With Ash sells 1 one-off in-app purchase. Trybe Flow asks for nothing beyond the download.

Train With Ash ships an update fortnightly, Trybe Flow every 7 months. The most recent releases landed on October 25, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Train With Ash | Trybe Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/train-with-ash/id6736353517/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 7 months |
| Monetization | Free with in-app purchases | — |
| Size | 77 MB | 55 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Train With Ash](https://appshunter.io/developer/1763536477) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Train With Ash

[App page](https://appshunter.io/ios/app/train-with-ash/id6736353517)

This app offers personalized fitness and nutrition plans designed for women seeking lasting body transformations. It provides tailored workouts, sustainable eating strategies, progress tracking, and a supportive community to help users achieve their health goals.

**Highlights:** Tailored monthly training programs, Personalized nutrition strategies, Progress and accountability tracking, Video exercise demos, Supportive online community, Expert coaching

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Our Transformation Intake | $299.00 | one-time |


### Trybe Flow

[App page](https://appshunter.io/ios/app/trybe-flow/id6757720309)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Train With Ash free?

Train With Ash is free to download, with in-app purchases available.

### Is Trybe Flow free?

Trybe Flow is free to download, with no in-app purchases.

### Do Train With Ash or Trybe Flow have ads?

Neither Train With Ash nor Trybe Flow shows ads.

### Which is updated more often, Train With Ash or Trybe Flow?

Train With Ash ships an update fortnightly, and Trybe Flow every 7 months. Most recently, Train With Ash was updated on October 25, 2026 and Trybe Flow on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*