# Interval Training Timer vs Minimal Interval Timer

The clearest difference is update cadence: Minimal Interval Timer at every 4 days against Interval Training Timer's every 3 weeks. Minimal Interval Timer also leads on iOS requirement (16.6 vs 18.5). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Training Timer ships an update every 3 weeks, Minimal Interval Timer every 4 days. The most recent releases landed on June 3, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Interval Training Timer | Minimal Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free | Free |
| Size | 2 MB | 1 MB |
| Requires iOS | 18.5 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [clement gasner](https://appshunter.io/developer/1817607753) | [Maxime, Benoit FRERE](https://appshunter.io/developer/1800660100) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer-hiit/id6736365956)

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

**Highlights:** Customizable timer settings, Pre-recorded professional workouts, Audio and visual notifications, User-friendly interface, Multilingual support, Workout statistics and progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Minimal Interval Timer

[App page](https://appshunter.io/ios/app/minimal-interval-timer/id6742988548)

This app offers a streamlined approach to interval training, allowing users to quickly set up and monitor their workout sessions. Its minimalist design prioritizes efficiency and ease of use, making it ideal for various fitness routines without distractions.

**Highlights:** Super fast setup, Distraction-free design, Large, readable timer, Minimalistic interface, Ideal for HIIT and boxing

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is Minimal Interval Timer free?

Minimal Interval Timer is free to download, with no in-app purchases.

### Do Interval Training Timer or Minimal Interval Timer have ads?

Neither Interval Training Timer nor Minimal Interval Timer shows ads.

### Which is updated more often, Interval Training Timer or Minimal Interval Timer?

Interval Training Timer ships an update every 3 weeks, and Minimal Interval Timer every 4 days. Most recently, Interval Training Timer was updated on June 3, 2026 and Minimal Interval Timer on June 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*