# Interval Training Timer vs GymBot

The clearest difference is price: Interval Training Timer at Free against GymBot's $1.99. GymBot's advantage is update cadence (every 2 days vs every 6 weeks) and iOS requirement (13.0 vs 18.5). On ads, in-app purchases and device support there is nothing between them.

Interval Training Timer is free to download; GymBot costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Interval Training Timer ships an update every 6 weeks, GymBot every 2 days. The most recent releases landed on October 12, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Interval Training Timer | GymBot |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 14 MB | 2 MB |
| Requires iOS | 18.5 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [clement gasner](https://appshunter.io/developer/1817607753) | [RICO MARQUARDT](https://appshunter.io/developer/1854927090) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer-hiit/id6736365956)

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

**Highlights:** Customizable timer settings, Pre-recorded professional workouts, Audio and visual notifications, User-friendly interface, Multilingual support, Workout statistics and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GymBot

[App page](https://appshunter.io/ios/app/gymbot-workout-timer/id6755896848)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is GymBot free?

GymBot costs $1.99, with no in-app purchases.

### Do Interval Training Timer or GymBot have ads?

Neither Interval Training Timer nor GymBot shows ads.

### Which is updated more often, Interval Training Timer or GymBot?

Interval Training Timer ships an update every 6 weeks, and GymBot every 2 days. Most recently, Interval Training Timer was updated on October 12, 2026 and GymBot on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*