# Interval Training Timer vs Time2Sweat

The clearest difference is in-app purchases: Interval Training Timer at none against Time2Sweat's 2. Time2Sweat's advantage is update cadence (every 10 days vs every 3 weeks) and iOS requirement (13.0 vs 18.5). On price, ads and device support there is nothing between them.

Both are free to download. Time2Sweat sells 2 in-app purchases, starting at $3.99 per year. Interval Training Timer asks for nothing beyond the download.

Interval Training Timer ships an update every 3 weeks, Time2Sweat every 10 days. The most recent releases landed on June 3, 2026 and August 30, 2026 respectively.

## The numbers

| Metric | Interval Training Timer | Time2Sweat |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free | — |
| Size | 2 MB | 27 MB |
| Requires iOS | 18.5 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [clement gasner](https://appshunter.io/developer/1817607753) | [Michael Zechmann-Khreis](https://appshunter.io/developer/1419739541) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer-hiit/id6736365956)

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

**Highlights:** Customizable timer settings, Pre-recorded professional workouts, Audio and visual notifications, User-friendly interface, Multilingual support, Workout statistics and progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Time2Sweat

[App page](https://appshunter.io/ios/app/time2sweat-intervall-timer/id6758345880)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Time2Sweat - annual | $3.99 | per year |
| Time2Sweat PRO - Lifetime | $11.99 | one-time |


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is Time2Sweat free?

Time2Sweat is free to download, with in-app purchases available.

### Do Interval Training Timer or Time2Sweat have ads?

Neither Interval Training Timer nor Time2Sweat shows ads.

### Which is updated more often, Interval Training Timer or Time2Sweat?

Interval Training Timer ships an update every 3 weeks, and Time2Sweat every 10 days. Most recently, Interval Training Timer was updated on June 3, 2026 and Time2Sweat on August 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*