# Interval Training Timer vs Tabata

The clearest difference is update cadence: Tabata at every 8 days against Interval Training Timer's every 3 weeks. Tabata also leads on iOS requirement (13.0 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Training Timer ships an update every 3 weeks, Tabata every 8 days. The most recent releases landed on June 3, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Interval Training Timer | Tabata |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free | — |
| Size | 2 MB | 21 MB |
| Requires iOS | 18.5 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [clement gasner](https://appshunter.io/developer/1817607753) | [Matthias Knoop](https://appshunter.io/developer/1859924984) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer-hiit/id6736365956)

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

**Highlights:** Customizable timer settings, Pre-recorded professional workouts, Audio and visual notifications, User-friendly interface, Multilingual support, Workout statistics and progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Tabata

[App page](https://appshunter.io/ios/app/tabata-beep/id6758702051)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is Tabata free?

Tabata is free to download, with no in-app purchases.

### Do Interval Training Timer or Tabata have ads?

Neither Interval Training Timer nor Tabata shows ads.

### Which is updated more often, Interval Training Timer or Tabata?

Interval Training Timer ships an update every 3 weeks, and Tabata every 8 days. Most recently, Interval Training Timer was updated on June 3, 2026 and Tabata on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*