# Interval Training Timer vs Melody Health

The clearest difference is update cadence: Melody Health at every 9 days against Interval Training Timer's every 6 weeks. Melody Health also leads on iOS requirement (15.0 vs 18.5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Training Timer ships an update every 6 weeks, Melody Health every 9 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Interval Training Timer | Melody Health |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/melody-health/id6781294183/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 9 days** |
| Monetization | Free | Free |
| Size | 14 MB | 61 MB |
| Requires iOS | 18.5 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [clement gasner](https://appshunter.io/developer/1817607753) | [Varmed Management Group, Corp.](https://appshunter.io/developer/1017110974) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer-hiit/id6736365956)

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

**Highlights:** Customizable timer settings, Pre-recorded professional workouts, Audio and visual notifications, User-friendly interface, Multilingual support, Workout statistics and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Melody Health

[App page](https://appshunter.io/ios/app/melody-health/id6781294183)

This app consolidates your health and wellness tools, allowing you to track activity, manage medications and appointments, monitor vital metrics, and engage with a supportive community through events and challenges. It provides guidance informed by clinical research to help you build healthy habits and understand your progress.

**Highlights:** Activity tracking (steps, workouts, GPS), Medication and appointment reminders, Health metric monitoring (weight, blood pressure), Community events and challenges, Progress and trend analysis, Educational wellness guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is Melody Health free?

Melody Health is free to download, with no in-app purchases.

### Do Interval Training Timer or Melody Health have ads?

Neither Interval Training Timer nor Melody Health shows ads.

### Which is updated more often, Interval Training Timer or Melody Health?

Interval Training Timer ships an update every 6 weeks, and Melody Health every 9 days. Most recently, Interval Training Timer was updated on October 30, 2026 and Melody Health on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*