# Self vs The  Sandra Bickmore Method

The clearest difference is update cadence: The  Sandra Bickmore Method at every 3 weeks against Self's every 5 months. Self's advantage is iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Self sells 1 in-app purchase, starting at $37.00 per month and The  Sandra Bickmore Method sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Self ships an update every 5 months, The  Sandra Bickmore Method every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Self | The  Sandra Bickmore Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/self-worth-hub/id6736369012/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 88 MB | 92 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Karina Aybar Life & Leadership Coaching, LLC](https://appshunter.io/developer/1771672329) | [Sandra Bickmore](https://appshunter.io/developer/1846934501) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-worth-hub/id6736369012)

This app offers on-demand training, actionable tools, and expert advice to help you achieve inner peace, set boundaries, and heal from childhood trauma. Connect with a supportive community and develop assertive communication skills for healthier adult relationships.

**Highlights:** Inner peace and boundary setting, Healing from dysfunctional family dynamics, On-demand training and actionable tools, Live group coaching and expert advice, Assertive communication skills, Community connection

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Worth Hub® Monthly | $37.00 | per month |


### The  Sandra Bickmore Method

[App page](https://appshunter.io/ios/app/the-sandra-bickmore-method/id6754180014)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 min 7 day challenge | $9.99 | per month |
| Subscription | $29.99 | per month |
| One Time Subscription | $9.99 | one-time |
| One Time Subscription | $400.00 | one-time |


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is The  Sandra Bickmore Method free?

The  Sandra Bickmore Method is free to download, with in-app purchases available.

### Do Self or The  Sandra Bickmore Method have ads?

Both Self and The  Sandra Bickmore Method show ads.

### Which is updated more often, Self or The  Sandra Bickmore Method?

Self ships an update every 5 months, and The  Sandra Bickmore Method every 3 weeks. Most recently, Self was updated on October 24, 2026 and The  Sandra Bickmore Method on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*