# Elyfia vs Shower Hour

The clearest difference is update cadence: Shower Hour at every 3 weeks against Elyfia's every 2 months. Shower Hour also leads on iOS requirement (18.0 vs 26.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Elyfia ships an update every 2 months, Shower Hour every 3 weeks. The most recent releases landed on November 4, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Elyfia | Shower Hour |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/shower-hour/id6747897754/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 26 MB | 1 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Elyfia](https://appshunter.io/developer/1772028305) | [Oliver O'Loughlin](https://appshunter.io/developer/1823259725) |

## What reviewers say

### Elyfia

[App page](https://appshunter.io/ios/app/elyfia/id6736479325)

This app offers digital health coaching and lifestyle guidance for individuals managing fibromyalgia. It connects users with expert coaches via messaging and provides educational video content and goal tracking tools to empower users in their health journey.

**Highlights:** Digital health coaching, Expert coaches (doctors, trainers, certified coaches), Instant messaging support, Video insights library, Health goal creation and tracking, Lifestyle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shower Hour

[App page](https://appshunter.io/ios/app/shower-hour/id6747897754)

Easily log your showers to maintain a consistent self-care routine. This app is designed for simplicity, offering offline functionality and a privacy-focused experience. It's ideal for supporting mental health, managing executive function challenges, or simply building healthy habits.

**Highlights:** Log showers with a 3-second hold, Add details to logged showers, Offline functionality, No ads or accounts required, Privacy-focused design, Minimalist interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Elyfia free?

Elyfia is free to download, with no in-app purchases.

### Is Shower Hour free?

Shower Hour is free to download, with no in-app purchases.

### Do Elyfia or Shower Hour have ads?

Neither Elyfia nor Shower Hour shows ads.

### Which is updated more often, Elyfia or Shower Hour?

Elyfia ships an update every 2 months, and Shower Hour every 3 weeks. Most recently, Elyfia was updated on November 4, 2026 and Shower Hour on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*