# Milestone PT and Training vs Up Next Performance

The clearest difference is update cadence: Up Next Performance at fortnightly against Milestone PT and Training's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Milestone PT and Training ships an update every 3 months, Up Next Performance fortnightly. The most recent releases landed on October 15, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Milestone PT and Training | Up Next Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/milestone-pt-and-training/id6736482658/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 43 MB | 192 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Milestone Physical Therapy and Training LLC](https://appshunter.io/developer/1772128909) | [St Francis Soccer Club, INC](https://appshunter.io/developer/6803520223) |

## What reviewers say

### Milestone PT and Training

[App page](https://appshunter.io/ios/app/milestone-pt-and-training/id6736482658)

Access your personalized exercise routines with HD video guides and track your progress with virtual awards. Securely message your provider and book appointments. Integrates with your device's fitness tracking for comprehensive monitoring.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging, Progress Tracking with Awards, Appointment Booking, Fitness Activity Integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Up Next Performance

[App page](https://appshunter.io/ios/app/up-next-performance/id6803520221)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Milestone PT and Training free?

Milestone PT and Training is free to download, with no in-app purchases.

### Is Up Next Performance free?

Up Next Performance is free to download, with no in-app purchases.

### Do Milestone PT and Training or Up Next Performance have ads?

Neither Milestone PT and Training nor Up Next Performance shows ads.

### Which is updated more often, Milestone PT and Training or Up Next Performance?

Milestone PT and Training ships an update every 3 months, and Up Next Performance fortnightly. Most recently, Milestone PT and Training was updated on October 15, 2026 and Up Next Performance on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*