# birrd vs ftonf

The clearest difference is update cadence: birrd at every 3 days against ftonf's weekly. birrd also leads on ratings volume (3 vs 1). ftonf's advantage is device support (4 vs 1) and iOS requirement (14.0 vs 16.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for birrd against 5.0 for ftonf. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

birrd ships an update every 3 days, ftonf weekly. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | birrd | ftonf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/birrd/id6736493894/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/ftonf/id6756258391/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 93.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Free | Free |
| Size | 125 MB | 239 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ironpig Inc.](https://appshunter.io/developer/1579322145) | [Jeonghyeon Heo](https://appshunter.io/developer/1850090629) |

## What reviewers say

### birrd

[App page](https://appshunter.io/ios/app/birrd/id6736493894)

This app offers various programs to train your physical fitness, body health, and mental well-being. Follow its training routines to become stronger and healthier. Train alongside dedicated users to achieve great results.

**Highlights:** Physical fitness training, Body health programs, Mental well-being exercises, Guided training routines, Community training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ftonf

[App page](https://appshunter.io/ios/app/ftonf/id6756258391)

This app uses GPS to track your running routes, distance, pace, and calories burned in real-time. It integrates with health data, offers a run history, and allows you to capture completion photos. Enjoy advanced features like live activity updates and Apple Watch support for a comprehensive running experience.

**Highlights:** GPS Running Tracking, Health Data Integration, Run History Management, Live Activity, Apple Watch Support, Cadence Measurement

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is birrd free?

birrd is free to download, with no in-app purchases.

### Is ftonf free?

ftonf is free to download, with no in-app purchases.

### Which has better reviews, birrd or ftonf?

birrd and ftonf are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do birrd or ftonf have ads?

Neither birrd nor ftonf shows ads.

### Which is updated more often, birrd or ftonf?

birrd ships an update every 3 days, and ftonf weekly. Most recently, birrd was updated on October 9, 2026 and ftonf on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*