# birrd vs SyncRun

The clearest difference is in-app purchases: birrd at none against SyncRun's 4. birrd also leads on update cadence (every 3 days vs weekly) and iOS requirement (16.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. SyncRun sells 4 in-app purchases, starting at $2.99 per month. birrd asks for nothing beyond the download.

birrd ships an update every 3 days, SyncRun weekly. The most recent releases landed on October 9, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | birrd | SyncRun |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/birrd/id6736493894/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 93.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Free | — |
| Size | 125 MB | 54 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ironpig Inc.](https://appshunter.io/developer/1579322145) | [CHANGMOK LEE](https://appshunter.io/developer/6803402904) |

## What reviewers say

### birrd

[App page](https://appshunter.io/ios/app/birrd/id6736493894)

This app offers various programs to train your physical fitness, body health, and mental well-being. Follow its training routines to become stronger and healthier. Train alongside dedicated users to achieve great results.

**Highlights:** Physical fitness training, Body health programs, Mental well-being exercises, Guided training routines, Community training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SyncRun

[App page](https://appshunter.io/ios/app/syncrun-group-and-solo-running/id6803402900)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SyncRun Plus Monthly | $2.99 | per month |
| SyncRun Crew Monthly | $7.99 | per month |
| SyncRun Plus Yearly | $24.99 | per year |
| SyncRun Crew Yearly | $59.99 | per year |


## Frequently asked questions

### Is birrd free?

birrd is free to download, with no in-app purchases.

### Is SyncRun free?

SyncRun is free to download, with in-app purchases available.

### Do birrd or SyncRun have ads?

Neither birrd nor SyncRun shows ads.

### Which is updated more often, birrd or SyncRun?

birrd ships an update every 3 days, and SyncRun weekly. Most recently, birrd was updated on October 9, 2026 and SyncRun on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*